Backstory:
I have a toddler who does not sleep through the night, which means that I am up with her usually 2-3 times almost every night. She goes to bed around 730pm, my oldest goes to bed around 830pm and I try to go to bed around 11pm. This means that two hours after I go to bed then my toddler wakes for the the first time that night. It then takes 1-2 hours to get her back to sleep. This repeats until about 7am the next morning. So this means that I usually get maybe, if i am lucky 1-2 hours of sleep every night. However, there the occasional nights where she does sleep through the night, but let me remind that these night a few and far between.
Because of my lack of sleep I decided to research ways in which I can get more sleep. Here's what I have found to be the most helpful:
What To Do When You Aren't Getting Enough Sleep
In
my research I have found that taking a catnap in the early afternoon
will make for some of the sleep that is lost at night. They key is to
make the catnap brief, by doing this it will improve your alertness,
performance, and mood. The short afternoon nap can make up for the loss
of one hour of nighttime sleep.
1. Do not nap after dark
This
can trick the body clock into thinking we're down for the night, making
it harder to shake off the sleepiness when we wake up. This is somewhat
challenging in the short days of December, especially for those who in
are a place like Seattle, where the sunset can come as early as 4:18
p.m.
2. Power up your power nap
Try
drinking your post-lunch espresso immediately before you're scheduled
to nap. A nap can help clear the brain of the sleep-inducing compound
adenosine and gives the coffee just enough time to kick in.
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