4 Ways to Take Care of Yourself During the Winter Months

I feel like during the holidays we can run ourselves ragged. It’s so easy to forget to take care of you while you’re busy trying to find the perfect gifts, go to all the family parties, and do all the things. Today I am sharing 4 ways to take care of yourself this holiday season so you don’t feel like you need a vacation come January!

4 Ways to Take Care of Yourself During the Winter Months

Take Care Of Your Hair: With all the parties and events, you can really damage your hair this time of year. Plus colder weather can make your scalp dry and flakey! Especially if you’re one of the 50 percent of people who have issues with dry, itchy scalp and dandruff, which can get worse when the temperatures drop. I recommend using a tea tree and peppermint-infused product from Head & Shoulders that will ensure the only flakes on your shoulders this winter are snow.
  
Take Care Of Your Mentality:  I  am a big fan of yoga. This is a great ways to take care of your mentality so the holiday stress doesn’t get to you! It’s one of the most stressful times of year.

Take Care Of Your Sleep: It can be so easy to want to do ALL THE THINGS. Sometimes you have to say no to something and get the extra few hours of sleep. Otherwise you will make yourself sick and you may not be able to do any of the fun stuff you want!

Take Care Of Your Body: While it can be easy to want to indulge in all the cookies, pastries, drinks, etc. remember to take care of your body with moderation. Everything in moderation. Also, this is not the time of year to skip the gym. Make sure to give yourself time to get some workouts in, even a 2 mile walk around your neighborhood. It will make detoxing after the holidays SO much easier!